Physical Workout
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Hybrid Training

Higher Ground Fitness

in-house. 695C East Coast Road

DESCRIPTION

Our in-house Hybrid Training combines different modalities together to deliver maximal benefits and results. Depending on the program on the day, it could be a combination of Power Plate Vibration Training, TRX Suspension Training, Functional Training, High Intensity Interval Training, Vipr Loaded Movement Training, just to name a few. The hybrid training classes aim to provide a full-body work out and our trainers will use different training toolsand teach you the correct techniques each time so that you could carry out the moves in proper forms, hence maximizing the benefits while minimizing the risk of injury. BENEFITS: The short and fast Hybrid Training class will work on your whole body, preventing over-exercising certain muscle groups (as we usually tend to do so). By experiencing different training styles, your body will continue to be stimulated and respond accordingly, avoiding reaching a plateau. Different focuses in the programs (endurance, power, etc) also mean you will be more well-rounded and balanced in your fitness.

40 Min10:00 am
S$25.00
/session
5 SLOT(S) AVAILABLE
book now

Weights Training

Habit SG

with Mohd Faiq - 43 Carpenter Street. #03-01

DESCRIPTION

Introducing new tools to keep your body guessing and training fun, we incorporate the use of Kettlebells, Bosu, Dumbbells, and Medicine Balls (to name a few). Our coaches will guide you as you learn new techniques and movements with each separate equipment. What to expect: Suitable to those looking to challenge their bodies in different ways. We coach good habits and technique for you to add variety into your workouts.

45 Min10:00 am
S$20.00
/session
4 SLOT(S) AVAILABLE
book now

FUNCFIT (60mins)

Solitude of Strength

Inhouse - 48 Woodleigh Park #01-07 Outdoor Courts

DESCRIPTION

FuncFit is catered to all levels of fitness regardless what age you are, or more importantly how old you think you are. The 60min class is a mixture of the familiar - schoolyard gymnastics, with core basic functional movements, with some resistance thrown in. It is a FUN and FUNCTIONAL workout and you have to do it more than once!

60 Min10:00 am
S$30.00
/session
5 SLOT(S) AVAILABLE
book now

Power Plate Vibration Training

Higher Ground Fitness

in-house. 695C East Coast Road

DESCRIPTION

Power Plate is a premium vibration device, which is scientifically proven to activate more muscle groups in less time and with less effort, enhancing the effectiveness of ANY exercise. Engineered to activate the human body’s natural reflexive responses to vibration and instability, Power Plate oscillates 25 to 50 times per second to engage muscles to contract and relax automatically in a consistent, and controlled manner. (The harmonic vibrations move in three directions: up/down, forwards/backwards, and side-to-side.) BENEFITS: The vibrations produced by Power Plate bring the traditional exercises such as squats and push-ups to another level, by recruiting more muscle fibers (even though you are not aware of it). This high-efficiency training methodology helps burn fat, tone muscles, enhance balance and improve strength, accelerating results in a short time frame.

40 Min10:45 am
S$25.00
/session
5 SLOT(S) AVAILABLE
book now

Booty Attack

Extreme Fitness

Inhouse - 12 West Coast Walk @ West Coast Recreation

DESCRIPTION

Back by popular demand this one training session which targets the butt/glutes, inner thigh & leg muscles. 60 minutes of intense training which are designed to target the stubborn areas by incorporating advanced training techniques to sculpt and tone the lower body for the shapely curves. Suitable for all fitness levels.

60 Min11:00 am
S$45.00
/session
4 SLOT(S) AVAILABLE
book now

Full Body Toning & Sculpting

Extreme Fitness

Inhouse - 12 West Coast Walk @ West Coast Recreation

DESCRIPTION

A favorite among ladies, this lesson includes glute & core exercises to and shape your booty. These in-depth training sessions includes battle rope, dumbbell & TRX circuits to burn calories and sculpt your physique.

60 Min11:00 am
S$45.00
/session
4 SLOT(S) AVAILABLE
book now

Kettlebells

Strength Avenue

63 Kampong Bahru Road #02-02

DESCRIPTION

The Kettlebell has been used in Europe for hundreds of years, and was popularised by the Russian army and strongmen in the 1900s. It emphasises ballistic movement and is great for exercises that improve cardiovascular and muscular endurance. Maces and Clubs were used by warriors and wrestlers in the Indian subcontinent for centuries. Unlike most other training implements that work on movements in the sagittal plane and emphasise flexion and extension, the clubs and mace works more movements in the transverse plane. Considering most athletic movements are done in the transverse plane like running and punching it has a great carry over to a number of sports and everyday life. Due to the unique shape of these implements (Kettlebells, Maces and Clubs) their center of mass extends beyond the hand, allowing for an unstable generation of force, making these implements a great strengthener of grip endurance, shoulder mobility and core strength.

60 Min11:00 am
S$35.00
/session
6 SLOT(S) AVAILABLE
book now

Cali Strength

Start Station

inhouse - 79 Anson Road, #21-01

DESCRIPTION

This class will improve your strength and explosive power. With the help of gymnastic rings and paralettes, this class is designed to work the entire body in unison as we explore movements, with emphasis on form and control. By using techniques like time under tension and explosive action, you will develop strength to move on to advanced calisthenics movements like planche, front lever and handstands.

60 Min11:00 am
S$30.00
/session
5 SLOT(S) AVAILABLE
book now

Joint Fit Sports Rehabilitation

Bruce Fitness

1 Lor 22 Geylang, #01-07 Grandview Suites

DESCRIPTION

We at Bruce Fitness helps people suffering from pain, injury or illness involving the musculoskeletal system. We help people of all ages to maintain their health and fitness, recover from and prevent injury and reduce pain using exercise, movement and manual based therapeutic interventions

60 Min11:00 am
S$90.00
/session
3 SLOT(S) AVAILABLE
book now

Children and Youth Fitness

Bruce Fitness

1 Lor 22 Geylang, #01-07 Grandview Suites

DESCRIPTION

Physical activity is known to boost both body and brain functions, so it's no wonder that exercise can also help children do better in school. By staying physically active, teenagers can reduce the risk of stress, depression and other mental health issues. Physical activity can also help to maintain a positive body image because physical activity is so beneficial to human body.

60 Min11:00 am
S$90.00
/session
3 SLOT(S) AVAILABLE
book now