Physical Workout
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Shred I.T

Bodyburn Fitness

Inhouse - 362 Joo Chiat Road, #01-01

DESCRIPTION

This class varies in intensity levels of various exercises that helps you to lose pounds and keep fit!

30 Min12:00 pm
S$35.00
/session
5 SLOT(S) AVAILABLE
book now

Weights Training

Habit SG

with Mohd Faiq - 43 Carpenter Street. #03-01

DESCRIPTION

Introducing new tools to keep your body guessing and training fun, we incorporate the use of Kettlebells, Bosu, Dumbbells, and Medicine Balls (to name a few). Our coaches will guide you as you learn new techniques and movements with each separate equipment. What to expect: Suitable to those looking to challenge their bodies in different ways. We coach good habits and technique for you to add variety into your workouts.

45 Min12:00 pm
S$20.00
/session
4 SLOT(S) AVAILABLE
book now

TRX - 1 to 1

Fitninja

with Marc - Open Location

DESCRIPTION

TRX - Create variety to your exercise routine. It's all about having fun while you work out.

60 Min12:00 pm
S$35.00
/session
1 SLOT(S) AVAILABLE
book now

TRX Bootcamp

Studio 360 Fitness

Inhouse - 90 Eu Tong Sen Street Block C #01-11

DESCRIPTION

This is a small group training class where participants will build stamina, work their strength and cardio through different stations including TRX, cycling, free weight and bodyweight exercises. Get ready for a full body workout and maximum calories burn!

50 Min12:30 pm
S$17.50
/session
5 SLOT(S) AVAILABLE
book now

LesMills Bodypump

Studio 360 Fitness

Inhouse - 90 Eu Tong Sen Street Block C #01-11

DESCRIPTION

Bodypump® is a barbell training class that strengthens and tones your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Get the results you came for - and fast!

60 Min12:30 pm
S$17.50
/session
5 SLOT(S) AVAILABLE
book now

Metabolic Conditioning

Habit SG

with Mohd Faiq - 39c North Canal Road

DESCRIPTION

Our Metabolic conditioning classes are designed to challenge you. Together, we will guide you to push your bodies at higher intensities for a prolonged period of time. These workouts tax both your muscular strength and cardiovascular system. What to expect: Heart pumping, and lots of sweat! It will be uncomfortable at times during the class as you push out of your comfort zones. Rest times are shorter to keep the heart rate up. Great for that caloric burn!

30 Min12:45 pm
S$20.00
/session
4 SLOT(S) AVAILABLE
book now

Joint Fit Sports Rehabilitation

Bruce Fitness

1 Lor 22 Geylang, #01-07 Grandview Suites

DESCRIPTION

We at Bruce Fitness helps people suffering from pain, injury or illness involving the musculoskeletal system. We help people of all ages to maintain their health and fitness, recover from and prevent injury and reduce pain using exercise, movement and manual based therapeutic interventions

60 Min01:00 pm
S$90.00
/session
3 SLOT(S) AVAILABLE
book now

TRX - 1 to 1

Fitninja

with Marc - Open Location

DESCRIPTION

TRX - Create variety to your exercise routine. It's all about having fun while you work out.

60 Min01:00 pm
S$35.00
/session
1 SLOT(S) AVAILABLE
book now

Booty Attack

Extreme Fitness

Inhouse - 12 West Coast Walk @ West Coast Recreation

DESCRIPTION

Back by popular demand this one training session which targets the butt/glutes, inner thigh & leg muscles. 60 minutes of intense training which are designed to target the stubborn areas by incorporating advanced training techniques to sculpt and tone the lower body for the shapely curves. Suitable for all fitness levels.

60 Min01:30 pm
S$45.00
/session
4 SLOT(S) AVAILABLE
book now

Full Body Toning & Sculpting

Extreme Fitness

Inhouse - 12 West Coast Walk @ West Coast Recreation

DESCRIPTION

A favorite among ladies, this lesson includes glute & core exercises to and shape your booty. These in-depth training sessions includes battle rope, dumbbell & TRX circuits to burn calories and sculpt your physique.

60 Min01:30 pm
S$45.00
/session
4 SLOT(S) AVAILABLE
book now