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Joint Fit Sports Rehabilitation

Bruce Fitness

1 Lor 22 Geylang, #01-07 Grandview Suites

DESCRIPTION

We at Bruce Fitness helps people suffering from pain, injury or illness involving the musculoskeletal system. We help people of all ages to maintain their health and fitness, recover from and prevent injury and reduce pain using exercise, movement and manual based therapeutic interventions

60 Min11:00 am
S$90.00
/session
3 SLOT(S) AVAILABLE
book now

Booty Attack

Extreme Fitness

Inhouse - 12 West Coast Walk @ West Coast Recreation

DESCRIPTION

Back by popular demand this one training session which targets the butt/glutes, inner thigh & leg muscles. 60 minutes of intense training which are designed to target the stubborn areas by incorporating advanced training techniques to sculpt and tone the lower body for the shapely curves. Suitable for all fitness levels.

60 Min11:30 am
S$45.00
/session
4 SLOT(S) AVAILABLE
book now

Full Body Toning & Sculpting

Extreme Fitness

Inhouse - 12 West Coast Walk @ West Coast Recreation

DESCRIPTION

A favorite among ladies, this lesson includes glute & core exercises to and shape your booty. These in-depth training sessions includes battle rope, dumbbell & TRX circuits to burn calories and sculpt your physique.

60 Min11:30 am
S$45.00
/session
4 SLOT(S) AVAILABLE
book now

Power Plate Vibration Training

Higher Ground Fitness

in-house. 695C East Coast Road

DESCRIPTION

Power Plate is a premium vibration device, which is scientifically proven to activate more muscle groups in less time and with less effort, enhancing the effectiveness of ANY exercise. Engineered to activate the human body’s natural reflexive responses to vibration and instability, Power Plate oscillates 25 to 50 times per second to engage muscles to contract and relax automatically in a consistent, and controlled manner. (The harmonic vibrations move in three directions: up/down, forwards/backwards, and side-to-side.) BENEFITS: The vibrations produced by Power Plate bring the traditional exercises such as squats and push-ups to another level, by recruiting more muscle fibers (even though you are not aware of it). This high-efficiency training methodology helps burn fat, tone muscles, enhance balance and improve strength, accelerating results in a short time frame.

40 Min11:30 am
S$25.00
/session
5 SLOT(S) AVAILABLE
book now

Weights Training

Habit SG

with Mohd Faiq - 43 Carpenter Street. #03-01

DESCRIPTION

Introducing new tools to keep your body guessing and training fun, we incorporate the use of Kettlebells, Bosu, Dumbbells, and Medicine Balls (to name a few). Our coaches will guide you as you learn new techniques and movements with each separate equipment. What to expect: Suitable to those looking to challenge their bodies in different ways. We coach good habits and technique for you to add variety into your workouts.

30 Min12:00 pm
S$20.00
/session
4 SLOT(S) AVAILABLE
book now

MIDDAY MELT (35 mins)

Solitude of Strength

Inhouse - 48 Woodleigh Park #01-07 Outdoor Courts

DESCRIPTION

Sitting in the office to the point your skin has turned a whiter shade of pale? Has your rear end molded to that ergonomic chair? Well MIDDAY MELT is a quick no excuse answer to getting your body moving, heart racing and your blood pumping - all in 30 min no stress solution - so get out the office, have some fun, and feel energized for the rest of the day!

35 Min12:00 pm
S$30.00
/session
5 SLOT(S) AVAILABLE
book now

BodyAttack

Studio 360 Fitness

Inhouse - 137 Cecil Street Hengda Building #06-01

DESCRIPTION

BodyAttack™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LesMills™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories** and leaving you with a sense of achievement.

45 Min12:10 pm
S$17.50
/session
5 SLOT(S) AVAILABLE
book now

Flowfit

Health First Fitness

with Calvin - VALLEY POINT TOWER OR KIM SENG PARK

DESCRIPTION

combination of functional bodyweight movement and yoga into a flow, to essentially reintroduce mobility with strength into your workout.

45 Min12:30 pm
S$30.00
/session
10 SLOT(S) AVAILABLE
book now

Metabolic Conditioning

Habit SG

with Mohd Faiq - 39c North Canal Road

DESCRIPTION

Our Metabolic conditioning classes are designed to challenge you. Together, we will guide you to push your bodies at higher intensities for a prolonged period of time. These workouts tax both your muscular strength and cardiovascular system. What to expect: Heart pumping, and lots of sweat! It will be uncomfortable at times during the class as you push out of your comfort zones. Rest times are shorter to keep the heart rate up. Great for that caloric burn!

30 Min12:45 pm
S$20.00
/session
4 SLOT(S) AVAILABLE
book now

Joint Fit Sports Rehabilitation

Bruce Fitness

1 Lor 22 Geylang, #01-07 Grandview Suites

DESCRIPTION

We at Bruce Fitness helps people suffering from pain, injury or illness involving the musculoskeletal system. We help people of all ages to maintain their health and fitness, recover from and prevent injury and reduce pain using exercise, movement and manual based therapeutic interventions

60 Min01:00 pm
S$90.00
/session
3 SLOT(S) AVAILABLE
book now