Yoga & Pilates
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Yoga Stretch

Trust Yoga

Studio A 169A Telok Ayer Street, Level 2 Singpore 068620

DESCRIPTION

Besides lengthening, softening and toughening the muscles, the postures also stretch the joints (tendon and ligaments), vertebrae, including the organs. This is to give total flexibility to all parts of the human body. The postures are designed to make the muscles from stiff/soft to tone yet elastic, also to open the joints to allow greater degree of freedom in terms of rotation, last but not least giving exercises to the internal organs to improve their functionality and flow. There are over 500 muscles and 206 bones, so much stretching to do and Stress classes are sure to exceed your imagination. This class is good for beginners, intermediate or advanced practitioners. It is a good preparation and maintenance class for any other classes.

60 Min08:30 am
S$40.00
/session
5 SLOT(S) AVAILABLE
book now

Hatha 1

Om Shiva Yoga @ HorseCity

Inhouse - 01-02B Horse City, 100 Turf Club Road

DESCRIPTION

Open level class with sun salutations and poses suitable for beginner to intermediate level.

60 Min09:00 am
S$40.00
/session
5 SLOT(S) AVAILABLE
book now

FloatFit Yoga

Skyline Aqua @ Park Royal

park royal hotel on beach road. (swimming pool)

DESCRIPTION

The FloatFit YOGA class is a 30 minute Vinyasa yoga session on water. Merging breath and movement to strengthen the body and mind. Aquabase is the world’s first floating exercise mat! Platform Stability: the device is completely stable and provides an excellent base for users to perform various exercises on. Durable: Aquabase is made using high quality, military grade PVC fabric which can last for a long time. Safety: The aquabase is also placed within safe distances from each other

30 Min09:15 am
S$40.00
/session
5 SLOT(S) AVAILABLE
book now

Pilates

Fit Eleven

239, Jalan Besar S'pore 208912

DESCRIPTION

Pilates (pronounced puh-lah-teez and not pie-lates) is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops much of what exercisers need — strength, flexibility, muscular endurance, coordination, balance, and good posture — with a much lower chance of injury than with other forms of exercise. The discipline emphasizes correct form instead of going for the burn. With so many exercise variations and progressions, your body will benefit from every class.

60 Min09:15 am
S$25.00
/session
5 SLOT(S) AVAILABLE
book now

Hatha Yoga

Yoga Mala

Inhouse - 49A Circular Road, Raffles Place

DESCRIPTION

Hatha Yoga uses asana and stretches in combination with the breath to develop flexibility and relaxation. It encourage proper alignment of the body and bring balance, strength, and calmness to the practitioner. Postures of Hatha yoga is designed in a way to open many channels of the body like spine, which helps in free flow of energy. Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose. Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment.

60 Min09:30 am
S$30.00
/session
5 SLOT(S) AVAILABLE
book now

Hatha Basic

JR Yoga

inhouse

DESCRIPTION

Classical series of yoga postures aimed to build a solid foundation for your practice. This class is best for beginners as well as regular practitioners to revisit body alignments.

60 Min09:30 am
S$25.00
/session
10 SLOT(S) AVAILABLE
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Back Bend

Trust Yoga

Studio A. 169A Telok Ayer Street, Level 2 Singpore 068620

DESCRIPTION

Something we hardly do in our daily lives : bending backwards. Bending backwards require the use of the neck, shoulder, upper / middle and lower back, pelvic bones, flexors, quadriceps, knees and ankles. If these areas are equally open, the back bending is balanced with no additional taxing to any part causing compression. Most people are more free on the lower back and over bending the lower back is not balance. We offer therapeutic, basic, intermediate and back bending classes. Back bending is considered one of the best ways to open up the channel of the spine to allow energy flowing to all parts of the body from the main channel.

60 Min09:45 am
S$40.00
/session
5 SLOT(S) AVAILABLE
book now

Beginners

Om Shiva Yoga @ HorseCity

Inhouse - 01-02B Horse City, 100 Turf Club Road

DESCRIPTION

For newcomers to Yoga. Great class to learn the basics of yoga such as breathing techniques and alignment.

60 Min10:00 am
S$40.00
/session
5 SLOT(S) AVAILABLE
book now

Slimming Hot 26 (90mins)

Trust Yoga

Studio B. 169A Telok Ayer Street, Level 2 Singpore 068620

DESCRIPTION

Bikram yoga is one of the most popular styles of yoga in the world. Founded by Bikram Choudhury in the 1970s, Bikram yoga consists of 26 yoga asanas and two pranayama exercises that never change. The class is done in a "hot room" which is heated to 105°F (40°C), in order to replicate the temperatures in India. People who practice Bikram yoga practice these postures and pranayamas in order to stretch and strengthen their bodies, and the heated room helps to go deeper into the posture and sweat out toxins. The poses are being hold longer throughout the 90 mins duration class.

90 Min10:00 am
S$48.00
/session
5 SLOT(S) AVAILABLE
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Hot Stretch

Real Yoga @ Jurong Gateway

Studio B -134 Jurong Gateway Road #01-311

DESCRIPTION

Hot Stretch uses the concept of using yoga postures to fully stretch the body. In doing so, it helps to improve the flexibility of the body and stimulate the glands. Other benefits include muscle toning and loosening of the joints, which are ideal for those who are not flexible or have sports injuries.

60 Min10:00 am
S$45.00
/session
2 SLOT(S) AVAILABLE
book now