Yoga & Pilates
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Yogalates

Avante Yoga

inhouse - 390 Orchard Road. #B1-04/-5, Palais Renaissance.

DESCRIPTION

YOGALATES • An original workout combining Pilates poses with yoga breathing, designed to develop the core and strengthen the back.

60 Min09:30 am
S$50.00
/session
5 SLOT(S) AVAILABLE
book now

Beginners

Om Shiva Yoga @ HorseCity

Inhouse - 01-02B Horse City, 100 Turf Club Road

DESCRIPTION

For newcomers to Yoga. Great class to learn the basics of yoga such as breathing techniques and alignment.

60 Min10:00 am
S$40.00
/session
5 SLOT(S) AVAILABLE
book now

Aerial Basics

Trium Fitness

Inhouse - 12 Kallang Ave #03-01/02 Aperia Mall

DESCRIPTION

Suspended off the ground in Cirque Du Soleil style, students in this class will enjoy the benefits of spinal decompression, pain relief and ease in inversions among other physical benefits. Combining yoga and aerial acrobatics with the use of a silk hammock, many poses include added benefits of lengthening and anti-aging.

60 Min10:00 am
S$35.00
/session
5 SLOT(S) AVAILABLE
book now

Tone & Stretch

Flyte Studio

Inhouse - 46 JOO CHIAT ROAD 4TH FLOOR, 427370

DESCRIPTION

Get all those knots and tightness out of the body with our dedicated one hour stretch class. We will warm up with some exercises and then get into those areas of your body that are tight from working, exercise or just neglect! Props, support and gentle guiding hands will coax you into stretch poses to leave you feeling relaxed and lengthened!

60 Min10:45 am
S$25.00
/session
10 SLOT(S) AVAILABLE
book now

1 to 1 Private Yoga Basics Session

Trium Fitness

Inhouse - 12 Kallang Ave #03-01/02 Aperia Mall

DESCRIPTION

Recommended for newbies to Yoga where the fundamentals are taught, ensuring that students are well prepared and set up for a better experience in their progressive classes.

50 Min12:00 pm
S$180.00
/session
5 SLOT(S) AVAILABLE
book now

Hatha Flow

Fit Eleven

239, Jalan Besar S'pore 208912

DESCRIPTION

The Hatha Flow class incorporates a series of asanas postures into a seamless flow. The sequence in Hatha Flow eventually prepares the body and mind in achieving the peak pose in the class. Hatha Flow focuses on creating a harmony between breathing and movement, hence improving stamina and lung capacity. Holding poses are also included in the flow to bring awareness to the physical aspect of the postures. This in turn strengthens the body and improves flexibility. Hatha Flow is suitable for all levels of practitioners.

45 Min12:15 pm
S$25.00
/session
5 SLOT(S) AVAILABLE
book now

Weight Loss & Detox Hot Yoga

Avante Yoga

in house - 390 Orchard, #B01-04/05. Palais Renaissance

DESCRIPTION

Currently Avante’s most popular class right now. This class is specially designed by Avante to target fat burn, building muscle tone & improve overall fitness. With the integration of the infrared heaters it increases detoxification (cleansing) and reduced injuries due to the greater flexibility of the body in a hot environment.

45 Min12:15 pm
S$50.00
/session
5 SLOT(S) AVAILABLE
book now

Aerial Stretch

Hale Yoga

INHOUSE-144 ROBINSON ROAD #19-02

DESCRIPTION

Aerial stretch introduces students to the basic general flow of an Aerial yoga class. The class focus on stretches with the helps of the Aerial Yoga hammocks, exploring the possibilities of poses that can assist or increase the intensity of your stretches. Suitable for beginners.

45 Min12:15 pm
S$35.00
/session
5 SLOT(S) AVAILABLE
book now

Back Bend

Trust Yoga

Studio A. 169A Telok Ayer Street, Level 2 Singpore 068620

DESCRIPTION

Something we hardly do in our daily lives : bending backwards. Bending backwards require the use of the neck, shoulder, upper / middle and lower back, pelvic bones, flexors, quadriceps, knees and ankles. If these areas are equally open, the back bending is balanced with no additional taxing to any part causing compression. Most people are more free on the lower back and over bending the lower back is not balance. We offer therapeutic, basic, intermediate and back bending classes. Back bending is considered one of the best ways to open up the channel of the spine to allow energy flowing to all parts of the body from the main channel.

60 Min12:30 pm
S$40.00
/session
5 SLOT(S) AVAILABLE
book now

Yoga Nidra & Mediation

Yoga Mala

Inhouse - 49A Circular Road, Raffles Place

DESCRIPTION

Yoga Mala’s offering to the stressed and tired office workers. Guided Yoga Nidra helps to instill focus and detoxify the mind of negative feelings and emotions, creating a sense of harmony, peace and vibrancy. Join us for a quick mid-day recharge, fully guided by audio.

45 Min12:45 pm
S$30.00
/session
5 SLOT(S) AVAILABLE
book now