Inhouse - 12 Kallang Ave #03-01/02 Aperia Mall
Recommended for newbies to Yoga where the fundamentals are taught, ensuring that students are well prepared and set up for a better experience in their progressive classes.
in house - 390 Orchard, #B01-04/05. Palais Renaissance
Featuring exercises that assist individuals with health challenges at any level to manage their condition, reduce symptoms, increase vitality, and restore balance. Ideal for beginners.
INHOUSE-144 ROBINSON ROAD #19-02
Wheel Vinyasa is designed to specifically open up tight backs and shoulders in back bends postures, assisting in enhancing your flexibility as well as inversion with the use of a Yoga Wheel. Suitable for all levels.
239, Jalan Besar S'pore 208912
YoBarre Core is a workout that combines yoga and ballet. With elements of dance and fitness, this class is an adrenaline-fueled workout that tones, strengthens, and increases flexibility. Each class incorporates the benefits of an isometric strength-training barre workout with yoga mat work, followed by center practice and asanas. An overall energizing session for body and mind.
65 Chulia Street #39-01/08 OCBC Centre Singapore 049513
Dharma II is a complete practice that offers dynamic hip and heart openers, standing and arm balances, inversions and backbends. All classes include a short Yoga Nidra (deep relaxation), Pranayama (breathing exercises), and Dhyana (meditation).
Studio B. 169A Telok Ayer Street, Level 2 Singpore 068620
Fast pace workout with special focus on double chin, arms, stomach, waist line and thighs. The class will be conducted in a heated room (between 38-42 degree Celsius)
Studio A -134 Jurong Gateway Road #01-311
An advanced class focusing on your back by giving the flexibility in stretching and maximises your ability to do bending in different asanas posture.
Inhouse - 49A Circular Road, Raffles Place
Hatha Yoga uses asana and stretches in combination with the breath to develop flexibility and relaxation. It encourage proper alignment of the body and bring balance, strength, and calmness to the practitioner. Postures of Hatha yoga is designed in a way to open many channels of the body like spine, which helps in free flow of energy. Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose. Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment.
Inhouse - 90 Eu Tong Sen Street Block C #01-11
This is a stretch class that will allow you to improve your overall flexibility, with particular emphasis on releasing the tighter areas of the body (hips, quads, hamstrings, back and shoulders). Whether you are an active sports person or desk bound, it will provide relief from discomfort caused by overly tight muscles and joints. This class is suitable for all levels.
Studio A 169A Telok Ayer Street, Level 2 Singpore 068620
Working to loosen the shoulder joints and soften the muscle around clavicle, scapular and humerus bones. It will help relieve the stress and pain we experience on the shoulders.